Yesterday, I was given an opportunity to role play a therapist - client session for my counseling class. Afterwards, my assessor gave us a collective comment.
Something that really stood out for me was when she said, a lot of depressed people often look too much into the past; while people with anxiety look too much into the future. Then she stressed on the here and now state of being.
This reminded me a lot of the raisin experiment during the last counseling lecture . I experienced the here and now effect, it felt really relaxing, almost sleepy.
Anyways, I think the sky is beautiful today. I took a moment to stop and look at the beautiful sky above my campus grounds.
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